A 3-Meal 14-Day Belly Fat Loss Diet Plan

Here is a 3 meal 14-day belly fat loss diet plan that you can try:

Day 1
Breakfast: Greek yogurt with mixed berries and chopped almonds
Lunch: Grilled chicken breast with a side salad of mixed greens, cherry tomatoes, and cucumber
Dinner: Baked salmon with roasted Brussels sprouts and quinoa

Day 2
Breakfast: Oatmeal with sliced banana and walnuts
Lunch: Tuna salad with mixed greens and avocado
Dinner: Stir-fried veggies with tofu and brown rice

Day 3
Breakfast: Veggie omelet with spinach, tomatoes, and mushrooms
Lunch: Grilled shrimp with mixed greens, cherry tomatoes, and a side of brown rice
Dinner: Baked chicken breast with roasted asparagus and sweet potato

Day 4
Breakfast: Smoothie bowl with spinach, banana, almond milk, and chia seeds
Lunch: Turkey lettuce wrap with sliced cucumbers and carrots
Dinner: Baked salmon with roasted broccoli and quinoa

Day 5
Breakfast: Scrambled eggs with mixed veggies and whole-grain toast
Lunch: Grilled chicken breast with a side salad of mixed greens, cherry tomatoes, and cucumber
Dinner: Veggie stir-fry with tofu and brown rice

Day 6
Breakfast: Greek yogurt with mixed berries and chopped almonds
Lunch: Tuna salad with mixed greens and avocado
Dinner: Baked chicken breast with roasted Brussels sprouts and sweet potato

Day 7
Breakfast: Oatmeal with sliced banana and walnuts
Lunch: Grilled shrimp with mixed greens, cherry tomatoes, and a side of brown rice
Dinner: Baked salmon with roasted asparagus and quinoa

Day 8
Breakfast: Smoothie bowl with spinach, banana, almond milk, and chia seeds
Lunch: Turkey lettuce wrap with sliced cucumbers and carrots
Dinner: Veggie stir-fry with tofu and brown rice

Day 9
Breakfast: Scrambled eggs with mixed veggies and whole-grain toast
Lunch: Grilled chicken breast with a side salad of mixed greens, cherry tomatoes, and cucumber
Dinner: Baked salmon with roasted broccoli and quinoa

Day 10
Breakfast: Greek yogurt with mixed berries and chopped almonds
Lunch: Tuna salad with mixed greens and avocado
Dinner: Baked chicken breast with roasted Brussels sprouts and sweet potato

Day 11
Breakfast: Oatmeal with sliced banana and walnuts
Lunch: Grilled shrimp with mixed greens, cherry tomatoes, and a side of brown rice
Dinner: Veggie stir-fry with tofu and brown rice

Day 12
Breakfast: Smoothie bowl with spinach, banana, almond milk, and chia seeds
Lunch: Turkey lettuce wrap with sliced cucumbers and carrots
Dinner: Baked salmon with roasted asparagus and quinoa

Day 13
Breakfast: Scrambled eggs with mixed veggies and whole-grain toast
Lunch: Grilled chicken breast with a side salad of mixed greens, cherry tomatoes, and cucumber
Dinner: Baked chicken breast with roasted broccoli and sweet potato

Day 14
Breakfast: Greek yogurt with mixed berries and chopped almonds
Lunch: Tuna salad with mixed greens and avocado
Dinner: Veggie stir-fry with tofu and brown rice

Remember, this is just an example of a meal plan, and it's important to listen to your body and adjust as necessary. Make sure to also stay hydrated and incorporate physical activity into your routine to achieve the best results.